top of page
  • Elizabeth Lam

Keto Avacado Mocha mouse 牛油果莫卡慕絲!!

Updated: Jan 20, 2020



唔夠油想補油? 要食甜品但係又唔要杏仁粉 ?咁牛油果梗係我哋生酮嘅好幫手啦~

材料簡單 用 blender仔搞幾搞 就食得唔洗焗唔使等呢啲甜品去邊度搵😄😄😄


話說同屋企人食飯佢哋慣咗清淡少油所以油份一定唔夠,同埋我唔食 澱粉質 (其實佢哋都唔係幾食)所以只係食菜加兩舊燒鴨,所以返到屋企 都係覺得有啲空虛 , 咁即刻搵牛油果整咗呢個 mouse 補補油 ,順便享受下 食甜品嘅enjoyment.



Keto Avacado Mocha mouse

牛油果莫卡慕絲!!recipe 👇👇


1 large, ripe avocado (chilled) 牛油果

2 tablespoons black coffee 黑咖啡

2 - 3 tablespoons cocoa powder 可可粉

1/4 cup full-fat coconut milk 椰奶

2 teaspoons erythritol 赤藻糖醇(can adjust to taste)

Pinch of pink salt


把所有材料放入小型攪拌機打至幼滑


#za姐生酮 #生酮甜品 #牛油果朱古力慕絲 #無糖甜品 #低碳甜品


120 views0 comments
bottom of page