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  • Writer's pictureElizabeth Lam

西蘭花生酮包 ~

Updated: Jan 11, 2020

其實我從來都唔鍾意食港式空氣麵包,反而 我鍾意食啲 實淨 啲嘅包 ,呢排想減少食杏仁粉所以 西蘭花 用嚟整生酮包 都係一個唔錯嘅選擇!

呢份三文治入面有 炒蛋 丶牛油果同埋bacon 加埋個沙律食 就啱啱好喇

Keto broccoli bread

4 eggs 1 cup shredded mozzarella cheese 2 cup shredded broccoli ¼ cup coconut flour ½ cup Almond flour 2 tsp baking powder 1Tbs Psyllium husk 1 clove garlic Pepper 1 tsp Mix herbs Pinch of salt

  1. Pan fry shredded broccoli with oil. Add pepper and mix herbs cook for 3-4 min.

  2. In a mixing bowl mix ⅔ cup of cheese and rest of the ingredients together.

  3. Pour the batter into the baking pan. Top with ⅓ cup mozzarella cheese.

  4. Bake at 170 C oven for 30-40 min.

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